My Realization
I’ve struggled with weight my entire life, from the time I was in high school. I’d pretty much resigned myself to this being my fate. I was diagnosed with type 2 diabetes. I had a sedentary job in accounting and would eat whatever I wanted. I went to the gym sometimes but not consistently.
My Challenge
My exercise habits were spotty. I was eating a lot of fast food and grabbing whatever was handy. With Real Appeal, I found a new way of living based on changing lots of little things, like food tracking, burning extra calories doing everyday tasks, and getting support from my coach.
My Motivation
I didn’t expect it to work. But Real Appeal very much exceeded everything I had in mind. I started seeing results immediately. When people ask me how I lost weight, I tell them that I started Real Appeal. When they wonder what that is, I tell them: It’s a way to change your life.
My Journey
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Real Appeal® is an online weight loss program that delivers real results and is available to you at no additional cost.*
*Real Appeal is provided at no additional cost to eligible members as part of their covered health insurance plan
My Plan to Stay Healthy
Burn Extra Calories
Focusing on activity, and burning extra calories doing everyday tasks, has been a big help to me. I keep the resistance bands from my Success Kit in my office at home. Every hour I’ll get up and do something.
Focus on Portions
One of my favorite things to do is to BBQ and smoke meats. But now I do it in much smaller portions. I pay attention to the calories, fat, and nutritional information that I didn’t before. Tracking is everything.
Maintain Perspective
A real “aha” moment for me was the Real Appeal session on dealing with plateaus. I would’ve gotten discouraged in the past. But I just kept going. Now I feel like I can do anything. I focus on what’s important.
More Success Stories
While the journey for each Real Appeal member is unique, they all share the unwavering goal of lasting change. Get more inspiration for starting your own Real Appeal success story by seeing firsthand the life-changing results that are possible for you, too.
SUCCEEDING TOGETHER
Brian and Julie
160 lbs lost (total)
Out-of-control portions and high blood pressure led Brian and Julie to make a change. Watch how they found more energy together.
Read More
RIDING HEALTHIER
Demond
52 lbs lost
Unhealthy eating and a lack of exercise made working more difficult for Demond. Watch how Demond got on the road to healthy habits.
Read More
BREAKING PATTERNS
Michelle
33 lbs lost
Stepping on the scale struck fear inside Michelle. Watch how it was the push she needed to make a change for herself, and her kids.
Real Appeal members who attended 4 or more sessions during the program lost 10 pounds on average. Talk to your doctor before starting any weight loss program.
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