This is a favorite breakfast or post-workout smoothie. It’s filled with healthy fats from chia seeds and almond butter, and features one of our favorite nutrient-rich berries. The whole family will love this one!

Ingredients

1 or 2 large ice cubes

2 tablespoons unsalted almond butter

3⁄4 cup light, unsweetened coconut milk

1⁄2 cup unsweetened almond milk

1⁄2 cup frozen organic strawberries

2 teaspoons chia seeds

Directions

Combine all of the ingredients in a blender and blend on high until smooth, one to two minutes. If the smoothie is too thick, add a little filtered water and blend again until it reaches the desired consistency.

Pour into your favorite glass, and enjoy!

Nutrition information

Makes 1 serving

Calories 380

Fat 29g

Saturated fat 8g

Cholesterol 0mg

Fiber 9g

Protein 12g

Carbohydrate 13g

Sodium 150mg

This article was written by Mark Hyman, MD from Cleveland Clinic  and was legally licensed through the Industry Dive publisher network. Please direct all licensing questions to legal@industrydive.com.