The combination of tangy yogurt and blueberries makes for a refreshing & chilly treat. Let these sit out for a few minutes before eating - it will have much more flavor.
Prep Time: 5 Minutes
Total Time: 3 hours and 5 minutes
Makes: 4 Servings
Ingredients:
- 1 1⁄2 cups plain nonfat or low-fat yogurt (regular or Greek)
- 1 cup fresh or frozen blueberries
- 1 tablespoon plus 2 teaspoons honey
Instructions:
- Combine yogurt, blueberries and honey in a blender and process until smooth, about 1 minute.
- Pour mixture into 4 ice pop molds or paper cups. Place an ice pop stick or chopstick in the middle of each cup and freeze for 3 hours or until solid.
- To serve, remove from molds or peel away paper cup.
Nutrition Facts (Per serving):
Calories: 99, Total Fat: 0, Protein: 6g, Saturated Fat: 0g, Carbohydrate: 20g, Cholesterol: 2mg, Dietary Fiber: 0g, Calcium: 186mg, Total Sugars: 18g Sodium: 72mg
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